Green Kiwi Smoothie - CakeWhiz

Green Kiwi Smoothie

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Quick and easy kiwi smoothie recipe, homemade with simple ingredients in 5 minutes. This green smoothie is loaded with fresh kiwis, bananas and spinach. It’s filling, creamy, sweet and tart.

Finally, there is a green smoothie that does not taste like grass and veggies. Most of them look so pretty but they really fail in the flavor department but this one is a hit, even with the kids! They love it just as much as this Blueberry Smoothie and this Chocolate Banana Smoothie.

Green Kiwi Smoothie in a Clear Cup

How to make kiwi smoothie recipe?

  1. Add kiwi, banana, spinach, milk, yogurt, honey, ice in blender– Mix until smooth.
  2. Pour in cups– Enjoy!

Variations

Strawberry kiwi smoothie– Add about 1/2 cup strawberries in the recipe below.

Use other sweeteners- Such as granulated sugar, brown sugar, artificial sweeteners or maple syrup.

Add other fruits– Such as apples, raspberries, blueberries, blackberries, peaches or whatever fruits you have on hand.

Use vegan milk– Such as almond milk, soy milk, cashew milk, coconut milk, oat milk.

Add oats- Quick cooking oats are best.

Add protein powder– 1 tbsp should be a good amount in this recipe.

Add seeds– Such as chia seeds or flax seeds for a nutritional boost.

Add nut butters– Such as almond butter, cashew butter or other mild-tasting butters.

Add avocado- Mix in half an avocado and it will make the smoothie super rich and creamy.

Serve as smoothie bowl– Instead of cups, serve in a bowl with toppings like nuts, granola, fruits.

Add juice- Replace milk with apple juice or any other unsweetened fruit juice of your choice.

Storage

Refrigerate– For up to 2 days. You will have to stir it with a spoon as the pureed fruit would have settled to the bottom of the cup.

Freeze– I don’t recommend freezing the smoothie as it doesn’t thaw well.

Make ahead instructions– You can prepare smoothie bags with cut up fruits and freeze them. This would make your mornings easier and you can just quickly toss them in the blender.

Overhead Closeup Shot of Easy Kiwi Banana Smoothie in Clear Cup

Tips and Techniques

How to peel a kiwi? You can use a sharp knife to just peel off the brown skin. However, the easiest way is to cut it in half and then, use a spoon to scoop it out from the brown skin. Next, you can just dice it with a knife.

Using frozen fruits vs. Fresh fruits– Either can be used. Frozen fruits make a thicker smoothie with a consistency that’s very similar to a slushy.

Use ripe fruits- Because they are the juiciest and sweetest.

Honey is optional- Using this is entirely up to you. It really helps to sweeten the drink if the kiwis were tart but using ripe bananas are usually sweet enough to balance the tartness.

Can I omit the ice cubes? Yes. It doesn’t make a big difference. I like to add them when I am using non-frozen fruits to make a thicker, colder smoothie.

How to thicken smoothie? Add more fruits or another option is to use frozen fruits. You can also add less milk.

How to make smoothie thinner? Mix in more milk.

Adjust quantity of ingredients– You can add more or less of whatever ingredient you like or dislike.

Use Greek yogurt- Because it’s thicker than regular yogurt and makes the smoothies creamier.

Make a bigger batch- Double all the ingredients to serve more people.

Can you freeze kiwis and bananas? Yes. Peel and dice them and pack them in Ziploc bags and freeze them for up to 3 months.

Can you put raw spinach in smoothies? Yes. Be sure to wash it thoroughly first and pat it dry with paper towels.

More Smoothie Recipes

Green Kiwi Smoothie in a Clear Cup
Print

Easy Green Kiwi Smoothie

Prep Time
5 mins
 
Servings: 2 People
Course: Beverages, Breakfast
Cuisine: American
Keyword: green smoothie, homemade kiwi smoothie
Calories: 289 kcal
Author: Abeer Rizvi

Ingredients

  • 3 Kiwis Peeled, Diced
  • 1 Banana Ripe
  • 1/2 cup Spinach Fresh, Washed and patted dry
  • 1 cup Milk 2% or any vegan milk of your choice
  • 3/4 cup Greek vanilla yogurt
  • 5-6 Ice cubes Optional
  • 1 tbsp Honey Optional

Instructions

  1. Add kiwis, banana spinach, milk, yogurt, ice cubes and honey in a blender.

  2. Mix everything until smooth.

  3. Pour into cups and enjoy.

Recipe Notes

  • Read all my tips above.
  • Leftovers can be stored in the fridge for up to 2 days. 
Nutrition Facts
Easy Green Kiwi Smoothie
Amount Per Serving
Calories 289 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 14mg5%
Sodium 82mg3%
Potassium 891mg25%
Carbohydrates 55g18%
Fiber 6g24%
Sugar 41g46%
Protein 11g22%
Vitamin A 1057IU21%
Vitamin C 134mg162%
Calcium 192mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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